The Anxiety & Phobia Workbook

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  • Edmund J. Bourne, Ph.D.
  • Author:  Edmund J. Bourne, Ph.D.
  • Year: 08-04-2021
  • Translator from English: Angelin Michev
  • Availability:  In Stock
  • Product Code:  2768-01
  • SKU: 14.0140
  • ISBN: 978-619-01-0819-1
  • Read an excerpt:

€15.95  €19.94
  • Ex Tax: €14.64
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Hardcover
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Description

Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias.

Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:

  • Relaxation and breathing techniques
  • New research on exposure therapy for phobias
  • Lifestyle, exercise, mindfulness and nutrition tips
  • Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine,  exposure, nutrition, spirituality, the latest research in neurobiology, and more.

    Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.

    About the Author

    Edmund J. Bourne, Ph.D.

    Edmund J. Bourne, Ph.D.

    Edmund J. Bourne is an American self-help author, psychologist and researcher on anxiety, anxiety disorders and the treatment of anxiety disorders. He was the director of The Anxiety and Treatment Cen... Read more

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    Tags: Trauma & Stress, Consciousness & Subconsciousness, Psychotherapy, Mental Health, Famous Psychologists

    Specification
    Year 08-04-2021
    Translator from English: Angelin Michev
    Pages 608
    Size 168/240 mm
    Weight 0.893 kg
    Cover Type Paperback
    Genre Trauma & Stress, Consciousness & Subconsciousness, Psychotherapy, Mental Health, Famous Psychologists

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