Waking the Tiger: Healing Trauma

  • Peter A Levine, Ann Frederick
  • Author:  Peter A Levine, Ann Frederick
  • Year: 21-01-2019
  • Translator from English: Mariana Ekimova-Melnishka
  • Availability:  In Stock
  • Product Code:  2259-01
  • SKU: 05.0126
  • ISBN: 978-619-01-0380-6
  • Read an excerpt:

€8.69
  • Ex Tax: €7.25
   


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Description

Nature's Lessons in Healing Trauma...

Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.

Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.

About the Author

Peter A Levine, Ann Frederick

Peter A Levine, Ann Frederick

Peter A. Levine, PhD, has spent 45 years studying and treating stress and trauma. He holds a doctorate degree in medical biophysics from the University of California at Berkeley and in psychology from... Read more

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Tags: Mental Health,Trauma & Stress,Consciousness & Subconsciousness,Psychotherapy,Personal Development

Specification
Year 21-01-2019
Translator from English: Mariana Ekimova-Melnishka
Pages 272
Size 140/215 мм
Weight 0.32 kg
Cover Type Paperback
Genre Mental Health, Trauma & Stress, Consciousness & Subconsciousness, Psychotherapy, Personal Development

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