Feeling Good: The New Mood Therapy

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  • David D. Burns
  • Author:  David D. Burns
  • Year: 25-03-2010
  • Translator from English: Lyudmila Andreeva
  • Availability:  In Stock
  • Product Code:  552-01
  • SKU: 05.0015
  • ISBN: 978-619-321-678-9
  • Read an excerpt:

€11.86  €14.83
  • Ex Tax: €10.88
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Description

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other black holes" of depression can be cured without drugs.

In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.

- Recognize what causes your mood swings

- Nip negative feelings in the bud

- Deal with guilt

- Handle hostility and criticism

- Overcome addiction to love and approval

- Build self-esteem

- Feel good everyday

"A book to read and re-read!"
- Los Angeles Times

About the Author

David D. Burns

David D. Burns

David D. Burns (born September 19, 1942) is an adjunct professor emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine and the author of the be... Read more

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Tags: The Brain's Way of Healing, Mental Health, Psychotherapy, Self-Knowledge & Self-Help, Trauma & Stress, Practical Guides, The Way to Happiness

Specification
Year 25-03-2010
Translator from English: Lyudmila Andreeva
Pages 632
Size 140/215 мм
Weight 0.560 kg
Cover Type Paperback
Genre The Brain's Way of Healing, Mental Health, Psychotherapy, Self-Knowledge & Self-Help, Trauma & Stress, Practical Guides, The Way to Happiness
Денис 02/06/2019

Тази книга е определено най-добрата книга за когнитивно-поведенческа терапия на българския пазар! Самата книга е натъпкана с доказани техники за справяне с емоционалните ви проблеми, стига да сте решени да се промените и да изпълнявате упражненията. Всички книги на Д-р Бърнс са страхотни - The Feeling Good Handbook,When Panic Attacks и т.н. Надявам се някой ден да преведете и тях, защото това са наистина ефективните книги, от които обществото има нужда днес.

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