Unwinding Anxiety

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  • Judson Brewer
  • Author:  Judson Brewer
  • Year: 03-03-2022
  • Translator from English: Detelina Ivanova
  • Availability:  In Stock
  • Product Code:  2959-01
  • SKU: 09.0183
  • ISBN: 978-619-01-0998-3
  • Read an excerpt:

€9.71
  • Ex Tax: €8.91
   

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Description

We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.

We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work.

Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.

About the Author

Judson Brewer

Judson Brewer

Jud Brewer MD PhD is a thought leader in the field of habit change and the “science of self-mastery”, having combined over 20 years of experience with mindfulness training with his scientific research... Read more

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Tags: Trauma & Stress, Consciousness & Subconsciousness, Psychotherapy, Mental Health, Famous Psychologists

Specification
Year 03-03-2022
Translator from English: Detelina Ivanova
Pages 272
Size 140/215 мм
Weight 0.300 kg
Cover Type Paperback
Genre Trauma & Stress, Consciousness & Subconsciousness, Psychotherapy, Mental Health, Famous Psychologists

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