You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life

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Description

A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions.

Schwartz works with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits (i.e. bad habits, social anxieties, etc.) the key to making life changes that you want—to make your brain work for you—is to consciously choose to “starve” these circuits of focused attention, thereby decreasing their influence and strength.

 

You Are Not Your Brain carefully outlines their program, showing readers how to identify negative impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.

About the Author

Jeffrey M. Schwartz

Jeffrey M. Schwartz

Dr. Jeffrey M. Schwartz is a research psychiatrist at the School of Medicine at the University of California at Los Angeles and one of the world’s leading experts in neuroplasticity. Decades ago, he b... Read more

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Tags: Mental Health,Brain & Thinking,Consciousness & Subconsciousness,The Human Brain

Specification
Year 23-03-2017
Translator From English Zornitsa Stoyanova-Lecheva
Pages 352
Size 140/215 мм
Weight 0.35 kg
Collection Колекция "Красив ум"
Cover Type Paperback
Genre Mental Health, Brain & Thinking, Consciousness & Subconsciousness, The Human Brain

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