Mind Over Mood: Change How You Feel by Changing the Way You Think

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  • Dennis Greenberger, Christine A. Padesky
  • Author:  Dennis Greenberger, Christine A. Padesky
  • Year: 12-11-2018
  • Translator from English: Rossen Lytskanov
  • Availability:  In Stock
  • Product Code:  2223-01
  • SKU: 13.0125
  • ISBN: 978-619-01-0345-5
  • Read an excerpt:

€12.78
  • Ex Tax: €10.65
   


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Description

Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format facilitates reading and writing ease. 

About the Author

Dennis Greenberger, Christine A. Padesky

Dennis Greenberger, Christine A. Padesky

Dennis Greenberger, Ph.D., a clinical psychologist, is the founder and Director of the Anxiety and Depression Center in Newport Beach, California. He is a past president and Founding Fellow of the Aca... Read more

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Tags: Psychology Research Studies,Mental Health,Trauma & Stress,Consciousness & Subconsciousness,Psychotherapy,Educational Psychology,Brain & Thinking

Specification
Year 12-11-2018
Translator from English: Rossen Lytskanov
Pages 400
Size 170/240 мм
Weight 0.622 kg
Cover Type Paperback
Genre Psychology Research Studies, Mental Health, Trauma & Stress, Consciousness & Subconsciousness, Psychotherapy, Educational Psychology, Brain & Thinking

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