Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessi

TOP
  • Daniel G. Amen
  • Author:  Daniel G. Amen
  • Year: 18-03-2013
  • Translator From English: Svetlana Kimpan
  • Availability:  Out Of Stock
  • Product Code:  1077-01
  • SKU: 16.0068
  • ISBN: 978-619-152-184-5
  • Read an excerpt:

€11.25
  • Ex Tax: €10.32
   


Delivery

At an office of Econt 4.00 BGN 

At personal address - 6.00 BGN

Order by phone

Call us at 0888 465 635 to order by phone

E-book

In order to read our eBooks you have to download Adobe Digital Editions and register on the Adobe website as well. The DRM protected eBooks can not be converted or read on Amazon Kindle devices.

Description

In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.

To quell anxiety and panic:
Use simple breathing techniques to immediately calm inner turmoil

To fight depression:
Learn how to kill ANTs (automatic negative thoughts)

To curb anger:
Follow the Amen anti-anger diet and learn the nutrients that calm rage

To conquer impulsiveness and learn to focus:
Develop total focus with the One-Page Miracle

To stop obsessive worrying:
Follow the "get unstuck" writing exercise and learn other problem-solving exercises

You'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. 

You're not stuck with the brain you're born with. 

About the Author

Daniel G. Amen

Daniel G. Amen

Daniel Gregory Amen (born 1954) is an American psychiatrist, a brain disorder specialist, director of the Amen Clinics, and a ten-times New York Times bestselling author.Amen's clinics specialize in t... Read more

More by the same author

Sex on the Brain: 12 Lessons to Enhance Your Love Life

Sex on the Brain: 12 Lessons to Enhance ...

€7.67Ex Tax: €7.04

Tags: Mental Health, Trauma & Stress, Psychotherapy, Personal Development, Self-Knowledge & Self-Help, The Way to Happiness

Specification
Year 18-03-2013
Translator From English: Svetlana Kimpan
Pages 448
Size 140/215 мм
Weight 0.571 kg
Cover Type Paperback
Genre Mental Health, Trauma & Stress, Psychotherapy, Personal Development, Self-Knowledge & Self-Help, The Way to Happiness

There are no reviews for this product.

Write a review
Note: HTML is not translated!
Captcha

Newsletter Subscribe

Submitting this form you agree to receive communications by email and you agree with our Privacy Policy

News

For the faith-filled life

21/12/2023

This content is only available in Bulgarian.

The most sought-after titles at the 2023 Christmas Book Fair

20/12/2023

The East-West team recommends...

18/12/2023

This content is only available in Bulgarian.