You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life

Special Offer Ends In:
-20%
TOP
  • Jeffrey M. Schwartz
  • Author:  Jeffrey M. Schwartz
  • Collection:  "Beautiful Mind" Collection
  • Year: 23-03-2017
  • Translator From English Zornitsa Stoyanova-Lecheva
  • Availability:  Out Of Stock
  • Product Code:  1879-01
  • SKU: 19.0075
  • ISBN: 978-619-152-978-0

€7.77  €9.71
  • Ex Tax: €7.13
   


Delivery

At an office of Econt 4.00 BGN 

At personal address - 6.00 BGN

Order by phone

Call us at 0888 465 635 to order by phone

E-book

In order to read our eBooks you have to download Adobe Digital Editions and register on the Adobe website as well. The DRM protected eBooks can not be converted or read on Amazon Kindle devices.

Description

A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions.

Schwartz works with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits (i.e. bad habits, social anxieties, etc.) the key to making life changes that you want—to make your brain work for you—is to consciously choose to “starve” these circuits of focused attention, thereby decreasing their influence and strength.

 

You Are Not Your Brain carefully outlines their program, showing readers how to identify negative impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.

About the Author

Jeffrey M. Schwartz

Jeffrey M. Schwartz

Dr. Jeffrey M. Schwartz is a research psychiatrist at the School of Medicine at the University of California at Los Angeles and one of the world’s leading experts in neuroplasticity. Decades ago, he b... Read more

Related Products

Idiot Brain: What Your Head Is Really Up To
-20%
TOP

Idiot Brain: What Your Head Is Really Up...

€6.96 €8.69 Ex Tax: €6.38

Why We Sleep
-20%
TOP

Why We Sleep

€10.23 €12.78 Ex Tax: €9.38

Free your brain
-20%
TOP

Free your brain

€7.77 €9.71 Ex Tax: €7.13

Happy Brain: Where Happiness Comes From, and Why
-20%
TOP

Happy Brain: Where Happiness Comes From,...

€7.36 €9.20 Ex Tax: €6.75

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
-20%
TOP

Stop Overthinking: 23 Techniques to Reli...

€7.32 €9.15 Ex Tax: €6.72

Tags: Mental Health, Brain & Thinking, Consciousness & Subconsciousness, The Human Brain

Specification
Year 23-03-2017
Translator From English Zornitsa Stoyanova-Lecheva
Pages 352
Size 140/215 мм
Weight 0.35 kg
Collection Колекция "Красив ум"
Cover Type Paperback
Genre Mental Health, Brain & Thinking, Consciousness & Subconsciousness, The Human Brain

There are no reviews for this product.

Write a review
Note: HTML is not translated!
Captcha

Newsletter Subscribe

Submitting this form you agree to receive communications by email and you agree with our Privacy Policy

News

For the faith-filled life

21/12/2023

This content is only available in Bulgarian.

The most sought-after titles at the 2023 Christmas Book Fair

20/12/2023

The East-West team recommends...

18/12/2023

This content is only available in Bulgarian.