Real Food for Pregnancy

You might be confused about what to eat (and what to avoid) during pregnancy. Much of the advice you have received so far is likely well-intentioned, but honestly, it is probably outdated and lacks a solid evidence base. In the book "Real Food for Pregnancy," you will find clear answers to your questions about which foods are recommended (and which are not), along with what the latest research actually shows.

Lily Nichols, RDN and CDCES, conducts a rigorous and comprehensive review of the scientific literature. She reveals a significant gap between current prenatal nutrition guidelines and the foods actually required for optimal health during pregnancy and for the baby's development.

There has never been a more comprehensive and well-cited resource for prenatal nutrition. "Real Food for Pregnancy" is the guide you need. Above all, rest assured: your dietary choices and lifestyle habits will help you have an enjoyable and healthy pregnancy.

"Lily Nichols is the Michael Pollan of prenatal nutrition. Real Food for Pregnancy is an enlightening and informative read that prioritizes food quality over calorie counting." — Brittany Mohn, Registered Dietitian