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How to Control Anger Before It Controls You

How to Control Anger Before It Controls You

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Product Code:
3768-01
ISBN
978-619-01-1813-8
SKU
05.0270
Year
16-07-2026
Translation
from English: Lyudmila Andreeva
Pages
216
Size
140/215 mm
Cover Type
Paperback
Genre
Verbal & Non-Verbal Communication, Mental Health, Psychotherapy, Self-Knowledge & Self-Help, Trauma & Stress

Albert Ellis, Ph.D. and Raymond Chip Tafrate, Ph.D.

Albert Ellis, Ph.D., holds a master's degree and a doctorate in clinical psychology from Columbia University. He is the founder of Rational Emotive Behavior Therapy (REBT)—the pioneer among modern cognitive-behavioral therapies. He serves as President of the Albert Ellis Institute in New York City, where he practices individual and group psychotherapy, supervises and trains psychotherapists, and c…

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Anger is universal! If left unchecked, it can cause lasting damage to our lives: ruined personal relationships, lost jobs, and even serious health issues. Yet, in increasingly stressful times, all of us have acted out of anger—and often wished we hadn't. Is there an effective way to handle our problems and assert ourselves without anger? The answer is a resounding "yes," provided you follow the groundbreaking steps of Rational Emotive Behavior Therapy (REBT) outlined in this book.

By utilizing the easy-to-learn instructions and exercises, you can learn to live peacefully in an often difficult and unfair world. REBT will reduce your angry reactions and help you overcome the anger that can hinder your success and happiness at home, at work—virtically anywhere.

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