How to Control Anger Before It Controls You

Anger is universal! If left unchecked, it can cause lasting damage to our lives: ruined personal relationships, lost jobs, and even serious health issues. Yet, in increasingly stressful times, all of us have acted out of anger—and often wished we hadn't. Is there an effective way to handle our problems and assert ourselves without anger? The answer is a resounding "yes," provided you follow the groundbreaking steps of Rational Emotive Behavior Therapy (REBT) outlined in this book.

By utilizing the easy-to-learn instructions and exercises, you can learn to live peacefully in an often difficult and unfair world. REBT will reduce your angry reactions and help you overcome the anger that can hinder your success and happiness at home, at work—virtically anywhere.