The hunger Code. Resetting Your Body’s Fat Thermostat in the Age of Ultra-Processed Foods

A revolutionary new book on hunger by the author of The Diabetes Code, The Obesity Code, and The Cancer Code.

In The Hunger Code, Dr. Jason Fung—nephrologist, world-renowned expert on nutrition, and bestselling author—examines the three main types of hunger that drive us to eat too often and/or too much: physiological, emotional, and social. In an era dominated by ultra-processed foods and weight-loss medications, understanding these mechanisms is more vital than ever.

Dr. Fung explains how hormones regulate natural hunger signals—and how the food industry manipulates them to keep us feeling constantly hungry. He also reveals the emotional triggers and social situations that lead us to overeat, even when our bodies do not require food.

The Hunger Code features fifty time-tested tips and three golden rules for weight loss to help you overcome hunger, tackle food addiction, and build healthy new habits. Whether you are aiming to lose weight or maintain a healthy lifestyle, this book provides scientifically proven strategies to reach your goals.