Light on Yoga

The definitive practical guide to Hatha Yoga, recognized as a modern classic and often referred to as the "illustrated Bible of Yoga." Its advantages over many other similar books include:

• Comprehensive scope – 200 asanas, 16 pranayamas, and bandhas;

• Unsurpassed accuracy and detail in describing the poses, richly illustrated with 600 photographs that display not just the final position—as is typically done—but the entire process of executing the pose, making the book a genuinely effective self-study guide;

• A detailed 300-week course with specific routines for gradual progression from easier to more advanced asanas;

• A targeted therapeutic program with precise instructions on which poses to apply for specific ailments and conditions.

Iyengar's system, known as "Iyengar Yoga," has proven—and continues to prove daily—its effectiveness in the practice of millions of people worldwide, including here at home.

Second Edition