How To Control Your Emotions

This book is about feelings, sensitivity, suppression of feelings and their expression, how to manage them, respect them and not only our emotions but also the emotions of the others, how to use them in everyday life. We will learn to control our emotions so that we do not spoil our relationships and to be able to feel a tide of energy and power to fulfill our plans - or just to enjoy life. Each of us is a participant in many different circumstances that are the reason to experience different feelings: negative and positive, simple and complex, strong or not very strong, pleasant or quite unpleasant. But no matter what they are, they are needed so - without them, we couldn't navigate the world around us and wouldn't be able to make the right choices.