Taoism For Beginners

What is Taoism, and how can its core principles be applied to our lives and the modern world? Yin and yang—the symbol of Taoism with its two intertwined halves—expresses harmony, balance, and wholeness.

This book presents the key aspects and elements of Taoism and demonstrates how we can utilize them in our daily lives. Drawing on their long-standing experience in psychology, meditation, and Eastern philosophy, the authors of "Taoism for Beginners" use simple, practical exercises and techniques to open the door to a more fulfilling, mindful, and harmonious life, showing a path toward greater connectivity, vitality, and well-being.

The Simpkins family offers a clear and concise overview of the history, teachings, and practices associated with Taoism. — Publishers Weekly