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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessi

Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessi

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Product Code:
1077-01
ISBN
978-619-152-184-5
SKU
16.0068
Year
18-03-2013
Translation
From English: Svetlana Kimpan
Pages
448
Size
140/215 мм
Weight
0.571 kg
Cover Type
Paperback
Genre
Mental Health, Trauma & Stress, Psychotherapy, Personal Development, Self-Knowledge & Self-Help, The Way to Happiness

Daniel G. Amen

Daniel G. Amen

Daniel Gregory Amen (born 1954) is an American psychiatrist, a brain disorder specialist, director of the Amen Clinics, and a ten-times New York Times bestselling author.Amen's clinics specialize in the use of brain imaging equipment (single photon emission computed tomography SPECT) in diagnosing psychiatric disorders. However, Amen's methodology has been criticized by psychiatrists and neuroscie…

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Description

In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.

To quell anxiety and panic:
Use simple breathing techniques to immediately calm inner turmoil

To fight depression:
Learn how to kill ANTs (automatic negative thoughts)

To curb anger:
Follow the Amen anti-anger diet and learn the nutrients that calm rage

To conquer impulsiveness and learn to focus:
Develop total focus with the One-Page Miracle

To stop obsessive worrying:
Follow the "get unstuck" writing exercise and learn other problem-solving exercises

You'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. 

You're not stuck with the brain you're born with. 

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