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Set Boundaries, Find Peace

Set Boundaries, Find Peace

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Product Code:
2983-01
ISBN
978-619-01-1012-5
SKU
18.0449
Year
25-04-2022
Translation
from English: Gergana Georgieva
Pages
304
Size
140/215 мм
Weight
0.350 kg
Cover Type
Paperback
Genre
Personal Development, Self-Knowledge & Self-Help

Nedra Glover Tawwab

Nedra Glover Tawwab

Nedra Glover Tawwab is a New York Times bestselling author, licensed therapist, and sought-after relationship expert. She has practiced relationship therapy for 14 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. Every day she helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries…

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Description

End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?

Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

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Reviews (1)

Дени 27/03/2023

Много добра книга! Задължително четиво за всеки, който има проблеми с това да се изразява и отстоява правата си пред приятели, семейство, както и на работното място.
Един въпрос към издателството? Има ли планове за издаване и на новата книга на Недра Тауаб "Drama Free"?
Предимства: Засегнати са взаимоотношенията във всяка сфера от живота; авторът е практикуващ терапевт, а книгата е базирана на когнитивно - поведенческата терапия. Упражнения след всяка глава, за затвърждаване на наученото.
Недостатъци: Няма.