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Awakening the Sacred Body: Tibetan Yogas of Breath and Movement

Awakening the Sacred Body: Tibetan Yogas of Breath and Movement

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Product Code:
800-01
ISBN
978-954-321-923-0
SKU
10.0006
Year
25-11-2011
Translation
From English: Zhana Tsenova
Pages
176
Size
130/200 мм
Weight
0.19 kg
Cover Type
Paperback
Genre
Yoga, Eastern Practices, Meditation

Tenzin Wangyal Rinpoche

Tenzin Wangyal Rinpoche

Tenzin Wangyal Rinpoche (1961) is a teacher (lama) of the Bon Tibetan religious tradition. He is founder and director of the Ligmincha Institute and several centers named Chamma Ling, organizations dedicated to the study and practice of the teachings of the Bon tradition. Tenzin Rinpoche is renowned for his depth of wisdom; his clear, engaging teaching style; and his ability to make the ancient Ti…

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Awakening the Sacred Body brings the ancient art of Tibetan breathing practices to the mainstream. Teacher Tenzin Wangyal Rinpoche outlines the theory and process of two powerful meditations—the Nine Breathings of Purification and the Tsa Lung movements—that can help you change the way you think, feel, and experience the world.

 The simple methods presented in Awakening the Sacred Body and on the accompanying DVD focus on clearing and opening your energetic centers to allow the natural human qualities of love, compassion, joy, and equanimity to bloom. These practices, which bring the mind and breath together with specific body movements, can help you connect to your inner wisdom and achieve a relaxed yet aware state of mind.

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