Super Psyched

"SuperPsyched" is not just a book filled with actionable advice, unforgettable stories, and unexpected insights—it is a true guide to the power of connection and the fulfilling life we all dream of.

Connection is the key to everything in life. As a leading psychotherapist for top executives in Silicon Valley, Dr. Adam Dorsey will help you feel super-psyched and discover your personal formula for more energy, higher efficiency, better relationships, and a more meaningful life.

The research is undeniable: loneliness and a lack of satisfying relationships lead to devastating consequences—high levels of anxiety, depression, insomnia, addiction, and even premature death. Dr. Adam Dorsey has helped hundreds of people from all walks of life. His rich therapeutic experience of over 20,000 hours includes working with youth gang members, torture survivors, Fortune Global 500 executives under immense pressure in Silicon Valley, and professional athletes.

What do they all have in common? They all feel unhappy and struggle with this seemingly insurmountable suffering. Is there a solution?

Yes—they need to restore their connection to what truly matters in life and build deeper bonds with it.

Drawing confidently on more than a decade of empirical research and his groundbreaking work with Meta as co-author of their international resilience program, Dr. Adam Dorsey offers readers an original approach to creating their own connection formula. This is a personal tool designed to strengthen bonds in the four essential areas of life: with other people, with the world, with spirituality, and—perhaps most importantly—with ourselves.

"Connection is everything we need. This book is the key to it." LORI GOTTLIEB New York Times bestselling author of "Maybe You Should Talk to Someone"