Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory

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  • Neal D. Barnard
  • Author:  Neal D. Barnard
  • Year: 14-04-2014
  • Translator From English: Zhana Tsenova
  • Availability:  In Stock
  • Product Code:  1304-01
  • SKU: 18.0138
  • ISBN: 978-619-152-409-9
  • Read an excerpt:

€7.36  €9.20
  • Ex Tax: €6.75
   


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Description

Could your breakfast or lunch be harming your memory?

Are you missing out on the foods that could prevent Alzheimer's disease?

Everyone knows good nutrition supports your overall health, but few realize that certain foods - power foods - can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health.

 In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: 

 

  • The best foods to increase cognitive function
  • Dairy products and meats-the dangers they may pose to your memory
  • The surprising roles alcohol and caffeine play in Alzheimer's risk
  • The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids.
  • Plus a detailed menu plan, recipes and time-saving kitchen tips

About the Author

Neal D. Barnard

Neal D. Barnard

Neal D. Barnard is an American non-practicing psychiatrist, author, clinical researcher, and founding president of the vegan and animal rights activist group, Physicians Committee for Responsible Medi... Read more

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Tags: Diets & Nutrition,Healthy Body

Specification
Year 14-04-2014
Translator From English: Zhana Tsenova
Pages 328
Size 140/215 мм
Weight 0.28 kg
Cover Type Paperback
Genre Diets & Nutrition, Healthy Body

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