Silence Your Mind

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  • Ramesh Manocha
  • Author:  Ramesh Manocha
  • Year: 17-11-2016
  • Translator from English: Nadya Baeva
  • Availability:  In Stock
  • Product Code:  1835-01
  • SKU: 20.0030
  • ISBN: 978-619-209-024-6
  • Read an excerpt:

€8.18
  • Ex Tax: €6.82
   


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Description

Can't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what you were looking for? Does a constant stream of unnecessary chatter run through your head? Do you wish you could stop that mental noise whenever you wanted to?

Australian bestseller SILENCE YOUR MIND offers a completely new approach to meditation - the experience of mental silence - that will help recharge your mental batteries and leave you feeling more positive, dynamic and wholly engaged with the world.

It clearly explains how just 10 to 15 minutes of simple meditation practice each day can turn off that unnecessary mental chatter, thereby awakening your hidden abilities in work, sport, studies and creative pursuits. Scientifically based, this is fundamentally different from any meditation book you may have read before.

Australian Dr Ramesh Manocha is leading the world in research into the positive impacts of the mental silence experience. His findings show that authentic meditation is easy, enjoyable, health-giving and life-changing.

SILENCE YOUR MIND has sold over 10 000 copies in Australia. Royalties from its sale are directed to further research and educational activities in the field of meditation.

About the Author

Ramesh Manocha

Ramesh Manocha

Dr Ramesh Manocha is a GP, educator and researcher. He completed his undergraduate medical studies at the University of New South Wales. His PhD was completed at the Royal Hospital for Women and focus... Read more

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Tags: Meditation,Mental Health,Eastern Practices,India,Eastern Wisdom & Philosophy,Brain & Thinking,Self-Knowledge & Self-Help,Trauma & Stress

Specification
Year 17-11-2016
Translator from English: Nadya Baeva
Pages 304
Size 140/215 мм
Weight 0.35 kg
Cover Type Paperback
Genre Meditation, Mental Health, Eastern Practices, India, Eastern Wisdom & Philosophy, Brain & Thinking, Self-Knowledge & Self-Help, Trauma & Stress

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