Set Boundaries, Find Peace

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  • Nedra Glover Tawwab
  • Author:  Nedra Glover Tawwab
  • Year: 25-04-2022
  • Translator from English: Gergana Georgieva
  • Availability:  In Stock
  • Product Code:  2983-01
  • SKU: 18.0322
  • ISBN: 978-619-01-1012-5
  • Read an excerpt:

€8.18  €10.22
  • Ex Tax: €7.50
   


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Description

End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?

Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

About the Author

Nedra Glover Tawwab

Nedra Glover Tawwab

Nedra Glover Tawwab is a New York Times bestselling author, licensed therapist, and sought-after relationship expert. She has practiced relationship therapy for 14 years and is the founder and owner o... Read more

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Tags: Personal Development, Self-Knowledge & Self-Help

Specification
Year 25-04-2022
Translator from English: Gergana Georgieva
Pages 304
Size 140/215 мм
Weight 0.350 kg
Cover Type Paperback
Genre Personal Development, Self-Knowledge & Self-Help

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