Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness

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Description

Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes.


Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large.


Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.


Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.

About the Author

David Perlmutter, MD, and Austin Perlmutter, MD, with Kristin Lo

David Perlmutter, MD, and Austin Perlmutter, MD, with Kristin Lo

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Tags: Healthy Body, Conventional Medicine, Diets & Nutrition, Mental Health, Self-Knowedge & Self-Help

Specification
Year 29-06-2020
Translator from English: Mariya Atanasova
Pages 288
Size 140/215 mm
Weight 0.375 kg
Cover Type Paperback
Genre Healthy Body, Conventional Medicine, Diets & Nutrition, Mental Health, Self-Knowedge & Self-Help

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