The Mindful Way Through Depression

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Description

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness: Freeing Yourself from Chronic Unhappiness: Guided Meditation Practices for the Mindful Way Through Depression

If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all.

In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to "think" our way out of a bad mood or just "snap out of it" lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life's challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being.

About the Author

Jon Kabat-Zinn, Mark Williams, John Teasdale, Zindel Segal

Jon Kabat-Zinn, Mark Williams, John Teasdale, Zindel Segal

Jon Kabat-Zinn (born Jon Kabat, June 5, 1944) is Professor of Medicine Emeritus and creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the U... Read more

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Tags: Mental Health, Trauma & Stress, Psychotherapy, Self-Knowledge & Self-Help, The Way to Happiness

Specification
Year 18-11-2013
Translator from English: Yulian Antonov
Pages 296
Size 140/215 мм
Weight 0.2 kg
Cover Type Paperback
Genre Mental Health, Trauma & Stress, Psychotherapy, Self-Knowledge & Self-Help, The Way to Happiness

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