It Didn’t Start with You

TOP
  • Mark Wolynn
  • Author:  Mark Wolynn
  • Year: 07-01-2021
  • Availability:  In Stock
  • Product Code:  2708-01
  • SKU: 14.0131
  • ISBN: 978-619-01-0765-1
  • Read an excerpt:

€10.17
  • Ex Tax: €9.33
   


Delivery

At an office of Econt 4.00 BGN 

At personal address - 6.00 BGN

Order by phone

Call us at 0888 465 635 to order by phone

E-book

In order to read our eBooks you have to download Adobe Digital Editions and register on the Adobe website as well. The DRM protected eBooks can not be converted or read on Amazon Kindle devices.

Description

“This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing.” —Tara Brach, PhD, author of Radical Acceptance and True Refuge

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field

 

Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood.

As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.

About the Author

Mark Wolynn

Mark Wolynn

Related Products

Feeling Good: The New Mood Therapy
TOP

Feeling Good: The New Mood Therapy

€14.83Ex Tax: €13.61

Absent Fathers, Lost Sons: The Search for Masculine Identity
TOP

Absent Fathers, Lost Sons: The Search for Mas...

€7.67Ex Tax: €7.04

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
TOP

The Body Keeps the Score: Brain, Mind, and Bo...

€12.78Ex Tax: €11.73

Waking the Tiger: Healing Trauma
TOP

Waking the Tiger: Healing Trauma

€8.69Ex Tax: €7.98

Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions
TOP

Lost Connections: Uncovering the Real Causes ...

€10.74Ex Tax: €9.85

Adult Children of Emotionally Immature Parents
TOP

Adult Children of Emotionally Immature Parent...

€8.69Ex Tax: €7.98

The Fountain of Youth Formula
TOP

The Fountain of Youth Formula

€9.20Ex Tax: €8.44

The Conquest of Happiness
TOP

The Conquest of Happiness

€10.17Ex Tax: €9.33

Dopamine Nation
TOP

Dopamine Nation

€8.13Ex Tax: €7.46

Games people play
TOP

Games people play

€8.18Ex Tax: €7.51

The Book of Personality Tests
TOP

The Book of Personality Tests

€10.22Ex Tax: €9.38

I’m OK – You’re OК
TOP

I’m OK – You’re OК

€11.25Ex Tax: €10.32

Tags: Personal Development, Mental Health, Psychotherapy, Self-Knowledge & Self-Help, Consciousness & Subconsciousness, Trauma & Stress, Practical Guides, The Way to Happiness

Specification
Year 07-01-2021
Pages 256
Size 140/215 mm
Weight 0.333 kg
Cover Type Paperback
Genre Personal Development, Mental Health, Psychotherapy, Self-Knowledge & Self-Help, Consciousness & Subconsciousness, Trauma & Stress, Practical Guides, The Way to Happiness

There are no reviews for this product.

Write a review
Note: HTML is not translated!
Captcha

Newsletter Subscribe

Submitting this form you agree to receive communications by email and you agree with our Privacy Policy

News

Six Discourses on Confucianism

01/09/2022

This Article is only available in English.

Happy holiday to all young and grown children!

26/05/2022

This Article is only available in Bulgarian.

Rediscovering the city

11/05/2022

This Article is only available in Bulgarian.