The Mindful Way Through Depression

TOP

€8.18
  • Ex Tax: €6.82
   


Delivery

At an office of Econt 3.60 BGN 

At personal address - 6.00 BGN

Free shipping in Bulgaria for orders above 50 BGN. to an Econt office

Order by phone

Call us at 0888 465 635 to order by phone

E-book

In order to read our eBooks you have to download Adobe Digital Editions and register on the Adobe website as well. The DRM protected eBooks can not be converted or read on Amazon Kindle devices.

Description

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness: Freeing Yourself from Chronic Unhappiness: Guided Meditation Practices for the Mindful Way Through Depression

If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all.

In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to "think" our way out of a bad mood or just "snap out of it" lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life's challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being.

About the Author

Jon Kabat-Zinn, Mark Williams, John Teasdale, Zindel Segal

Jon Kabat-Zinn, Mark Williams, John Teasdale, Zindel Segal

Jon Kabat-Zinn (born Jon Kabat, June 5, 1944) is Professor of Medicine Emeritus and creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the U... Read more

Tags: Mental Health,Trauma & Stress,Psychotherapy,Self-Knowledge & Self-Help,The Way to Happiness

Specification
Year 18-11-2013
Translator from English: Yulian Antonov
Pages 296
Size 140/215 мм
Weight 0.2 kg
Cover Type Paperback
Genre Mental Health, Trauma & Stress, Psychotherapy, Self-Knowledge & Self-Help, The Way to Happiness

There are no reviews for this product.

Write a review
Note: HTML is not translated!
Captcha

Newsletter Subscribe

Submitting this form you agree to receive communications by email and you agree with our Privacy Policy

News

"The Birth of the Mafia" - Excerpt from "Behind the Curtain of Transition"

21/11/2019

The new East-West label is...

18/11/2019

This Article is Available Only in Bulgarian

Interactive children's encyclopedias with lids

14/11/2019

This Article is Available only in Bulgarian. 

Excerpt from the book „BERLIN. The Downfall: 1945“

12/11/2019

This article is available only in Bulgarian.