Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessi

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  • Daniel G. Amen
  • Author:  Daniel G. Amen
  • Year: 18-03-2013
  • Translator From English: Svetlana Kimpan
  • Availability:  In Stock
  • Product Code:  1077-01
  • SKU: 16.0068
  • ISBN: 978-619-152-184-5
  • Read an excerpt:

€11.25
  • Ex Tax: €9.37
   


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Description

In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.

To quell anxiety and panic:
Use simple breathing techniques to immediately calm inner turmoil

To fight depression:
Learn how to kill ANTs (automatic negative thoughts)

To curb anger:
Follow the Amen anti-anger diet and learn the nutrients that calm rage

To conquer impulsiveness and learn to focus:
Develop total focus with the One-Page Miracle

To stop obsessive worrying:
Follow the "get unstuck" writing exercise and learn other problem-solving exercises

You'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. 

You're not stuck with the brain you're born with. 

About the Author

Daniel G. Amen

Daniel G. Amen

Daniel Gregory Amen (born 1954) is an American psychiatrist, a brain disorder specialist, director of the Amen Clinics, and a ten-times New York Times bestselling author.Amen's clinics specialize in t... Read more

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Tags: Mental Health,Trauma & Stress,Psychotherapy,Personal Development,Self-Knowledge & Self-Help,The Way to Happiness

Specification
Year 18-03-2013
Translator From English: Svetlana Kimpan
Pages 448
Size 140/215 мм
Weight 0.571 kg
Cover Type Paperback
Genre Mental Health, Trauma & Stress, Psychotherapy, Personal Development, Self-Knowledge & Self-Help, The Way to Happiness

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