The Mind-Gut Connection. How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

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  • Emeran Mayer, MD
  • Author:  Emeran Mayer, MD
  • Year: 26-05-2023
  • Translator from English: Elena Stoyanova
  • Availability:  In Stock
  • Product Code:  3175-01
  • SKU: 03.0144
  • ISBN: 978-619-01-1217-4
  • Read an excerpt:

€11.25
  • Ex Tax: €10.32
   


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Description

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of The Second Brain and The Good Gut that conclusively demonstrates the inextricable, biological link between mind and the digestive system.

We have all experienced the connection between our mind and our gut—the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling we get when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has by and large failed to appreciate the complexity of how the brain, gut, and more recently, the gut microbiota—the microorganisms that live inside our digestive tract — communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, professor of medicine and executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary and provocative look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health and listen to the innate wisdom of our bodies.

About the Author

Emeran Mayer, MD

Emeran Mayer, MD

Emeran Mayer, MD, is a Distinguished Research Professor in the Departments of Medicine, Physiology and Psychiatry at the David Geffen School of Medicine at UCLA, Executive Director of the G. Oppenheim... Read more

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Tags: Healthy Body, Conventional Medicine, Diets & Nutrition, Self-Knowledge & Self-Help

Specification
Year 26-05-2023
Translator from English: Elena Stoyanova
Pages 304
Size 140/215
Weight 0.400 kg
Cover Type Paperback
Genre Healthy Body, Conventional Medicine, Diets & Nutrition, Self-Knowledge & Self-Help

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